Almonds, walnuts, and pistachios are rich in heart-healthy fats, protein, and fiber. A small handful can help satisfy hunger and provide essential nutrients.
Apples, pears, oranges, and berries are high in fiber, vitamins, and antioxidants. Pair with a handful of nuts for a balanced snack.
Avocado is a great source of healthy monounsaturated fats. Spread it on whole-grain crackers for a heart-healthy snack.
Greek yogurt is high in protein and pairs well with antioxidant-rich honey and fiber-rich flaxseeds for a nutritious snack.
Pre-prepare oatmeal cups with fruits and nuts. They’re a good source of soluble fiber, which can help lower cholesterol levels.
A small piece of dark chocolate (at least 70% cocoa) can satisfy your sweet tooth while providing antioxidants known as flavonoids, which are good for heart health.
Made with chia seeds and milk (dairy or plant-based), chia pudding is a great source of omega-3 fatty acids, fiber, and protein.
Seasoned and roasted chickpeas are a crunchy, protein-rich snack that’s also high in fiber.
Skip the butter and salt. Air-popped popcorn is a whole grain snack that’s low in calories and high in fiber.