Let's explore extra-virgin olive oil, the kitchen's gold. A household favorite, this oil contains monounsaturated fats and antioxidants like polyphenols.
Curcumin, the active ingredient in turmeric, is a potent antioxidant compound that’s been shown to reduce various markers related to inflammation.
EPA and DHA, omega-3 fatty acids with anti-inflammatory qualities, are found in canned tuna, which is popular for its convenience and versatility.
Kidney beans have anti-inflammatory properties and flexibility. They contain dietary fiber, which promotes gut microbiota health and reduces systemic inflammation.
In addition to being a delightful snack, almonds are also effective in fighting inflammation. Several factors make almonds anti-inflammatory.
Underrated anti-inflammatory powerhouse in soups, sauces, chili, and more. Lycopene, a potent antioxidant and carotenoid, is found in tomatoes and may lower oxidative stress, which causes inflammation.
Delicious recipes like 20-Minute Chicken Cutlets with Garlic Tomato Sauce use garlic to reduce inflammation and add taste.