Essential for their vitamins, minerals, and fibers. Editors might prioritize seasonal produce for freshness and to support local farming.
Items like quinoa, brown rice, or whole wheat bread are staples for their nutritional value, including fiber and essential minerals.
Including chicken, fish, tofu, or legumes, for maintaining muscle health and for their versatility in recipes.
Almonds, chia seeds, or flaxseeds, for healthy fats, proteins, and as a snack or salad topping.
Olive oil or avocados, for heart-healthy fats and for enhancing the flavor of meals.
To add flavor without extra calories. Fresh or dried, like basil, garlic, or turmeric, for their health benefits and to elevate any dish.
For a touch of indulgence, high in antioxidants, and a healthier option for satisfying sweet cravings.